Help for all your mental healthcare needs.
Our services
Cognitive Behavioural Therapy
At Clarity Cognitive Behavioural Therapy and Counselling, we understand the interconnected nature of thoughts, feelings, and behaviors. Our approach is centered around helping clients identify and challenge negative thought patterns, ultimately replacing them with more positive outcomes.
Guiding you through your journey towards mental wellness. We believe in the power of CBT to bring about positive change in your life. You are not alone in this, and we are here to support you every step of the way.
Some Challenges CBT can help with:
Anxiety, Depression, Self Esteem, OCD, Disordered eating, Bullying, Identity, Relationship issues, Confidence, Work based stress, School based stress
Educational Programmes and
Coaching
Educational Programmes developed with CBT principles to help psycho-education such as anxiety, stress, conflict management and communication.
It all begins with an idea. Development of goals, strategies and beliefs to support change and development
Integrative Counselling
Allowing a safe and supportive environment to help navigate the past and present to help with the future.
Integrative therapy can help with Trauma, Crisis, Grief and other emotional issues that challenge our ability to thrive.
